31
Mar
2014-04-01
CrossFit WOD “Cindy” AMRAP – 20:00 – 5 Pullup – 10 Pushup – 15 Air Squat
Tag: Cindy
28
Aug
2013-08-29
Daily Motivation: “If you have never failed. You have never lived.” CrossFit WOD For Time: – 8k Run -or- “Cindy” AMRAP – 20:00 – 5 Pullups – 10 Pushups – 15 Air Squats
18
Jun
2013-06-19
Daily Motivation: “Popeye has spinach. I have CrossFit.” CrossFit WOD “Cindy” Interrupted – 5 Pullups – 10 Pushups – 15 Air Squats – :30 Rest
25
Apr
2013-04-26
Daily Motivation: “Shut out all of your past except that which will help you weather your tomorrows.” -Sir William Osler CrossFit WOD “Cindy” AMRAP – 20:00 – 5 Pullups – 10 Pushups – 15 Air Squats
22
Dec
2009-12-23 WOD
“Cindy” Courtesy of CrossFit.com 20 Minute AMRAP: – 5 Pullups – 10 Pushups – 15 Air Squats