2013-08-29

2013-08-29

Daily Motivation: “If you have never failed. You have never lived.” CrossFit WOD For Time: – 8k Run -or- “Cindy” AMRAP – 20:00 – 5 Pullups – 10 Pushups – 15 Air Squats

2013-06-19

2013-06-19

Daily Motivation: “Popeye has spinach. I have CrossFit.” CrossFit WOD “Cindy” Interrupted – 5 Pullups – 10 Pushups – 15 Air Squats – :30 Rest

2013-04-26

2013-04-26

Daily Motivation: “Shut out all of your past except that which will help you weather your tomorrows.” -Sir William Osler CrossFit WOD “Cindy” AMRAP – 20:00 – 5 Pullups – 10 Pushups – 15 Air Squats