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CrossFit Workouts

2009-11-05 WOD

“Helen”
Courtesy of CrossFit.com

3 Rounds for time:
– 400m Run
– 21 KB Swings
– 12 Pullups

6 replies on “2009-11-05 WOD”

Okay guys….talkin’-all-that-smack! Remember Boneyard Rule #4: “Leave your ego at the door (or it will leave you on the floor)” 🙂

By the way, I think that’s our next t-shirt slogan…

You da man B! You should be able to beat that time. It’s 2 minutes slower than my slowest previous time. Of course, there is SOMETHING you don’t know yet… 😉

I’m old Ed. I was talking smack and you beat me by about three minutes, but actually my legs are not in bad shape, tender yes, but not too sore from Wednesday.

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