Strength – Olympic Lifts
1. 5 x 1 Jerk
2. 5 x 5 Turkish Getup/Windmill/OHS
3. 5 x 10 Hang Snatch
4. 5 x 3 Box Jumps
Tag: Turkish Getup
Windmills
– 5 Rounds of 10 (each side)
Turkish Getups
– 50 Total
Lower Body Dynamic Effort
1. 10 x 2 Box Squat @ 70%
2. 5 x 5 Reps Split Squat
3. 5 x 3 Reps Good Mornings
4. 3 x 10 Turkish Getups
Turkish Getups
Categories
2010-01-30 Open Gym
Complete a workout missed during the week. We will also be instructing the Turkish Getup. We will start with no weight and maybe move to a light kettlebell.