Lower Body Dynamic Effort
1. 10 x 2 Box Squat @ 70%
2. 5 x 5 Reps Split Squat
3. 5 x 3 Reps Good Mornings
4. 3 x 10 Turkish Getups
Lower Body Dynamic Effort
1. 10 x 2 Box Squat @ 70%
2. 5 x 5 Reps Split Squat
3. 5 x 3 Reps Good Mornings
4. 3 x 10 Turkish Getups
One reply on “2010-02-25 Strength”
Box Squats – 250# x 2 for 8 sets
Split Squats
– 135# barbell x 5 w/ 12″ box under back foot.
– Two 16kg KBs x 5 w/ 16″ box in back and 12″ box in front.
– Two 20kg KBs x 5 w/ 16″ box in back and 12″ box in front for 3 sets.
Good Mornings
– 135# x 3
– 225# x 3
– 245# x 3
– 265# x 3
– 275# x 3