CrossFit WOD
Turkish Getup Practice
Squat Clean
1-1-1-1-1-1
Finisher
– 50 Turkish Getups
Tag: Turkish Getup
Categories
2012-03-06
Underground Strength
Four Rounds
1a. 5 Turkish Getups w/ Right Arm
1b. 5 Turkish Getups w/ Left Arm
Three Rounds
2a. 50′ Overhead Lockout Walk
2b. 50′ Front Rack Walk
2c. 50′ Farmers Lunge
2d. 50′ Farmers Walk
Endurance WOD
Tabata Sprints
– 8 x 20:10
Categories
2011-06-14 WOD
Four Rounds
1a. 5 Turkish Getups w/ Right Arm
1b. 5 Turkish Getups w/ Left Arm
Three Rounds
2a. 50′ Overhead Lockout Walk
2b. 50′ Front Rack Walk
2c. 50′ Farmers Lunge
2d. 150′ Farmers Walk
Categories
2011-04-05 WOD
Five Rounds
1a. 5 BB Bench Press
Four Rounds
2a. 5 Turkish Getups
2b. 5 Windmills
Three Rounds
3a. 20 Weighted Situps
Categories
2011-01-25 WOD
Five Rounds
1a. 5 Turkish Getups (each)
Four Rounds
2a. 100′ Overhead Lockout Walk/Lunge
2b. 20 Slam Ball
Three Rounds
3a. 30 Sledge Strikes
3b. 10 Hip Extensions
Olympic Strength
1. 5 x 1 Snatch Balance
2. 5 x 5 Turkish Getup/Windmill/OHS
3. 5 x 10 Hang Clean
4. 5 x 3 Box Jumps
Olympic Strength
1. 5 x 5 Jerk
2. 5 x 1 Turkish Getup/Windmill/OHS
3. 5 x 10 Hang Snatch
4. 5 x 3 Box Jumps
1. 5 x 3 Snatch Balance
2. 5 x 3 Turkish Getup/Windmill/OHS
3. 5 x 10 Hang Clean
4. 5 x 3 Box Jumps
Olympic
1. 5 x 3 Jerk
2. 5 x 3 Turkish Getup/Windmill/OHS
3. 5 x 10 Hang Snatch
4. 5 x 3 Box Jumps
Olympic Strength
1. 5 x 5 Snatch Balance
2. 5 x 1 Turkish Getup/Windmill/OHS
3. 5 x 10 Hang Clean
4. 5 x 3 Box Jumps