Daily Motivation: “Don’t talk about it. Be about it.”
CrossFit WOD
AMRAP – 20:00
– 10 OH Squats (95#/65#)
– 10 Box Jumps
– 30 Double Unders
Categories
Tag: Overhead Squat
Categories
2013-05-23
Daily Motivation: “Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths instead of your weaknesses, on your powers instead of your problems.” – Paul J. Meyer
CrossFit WOD
EMOM – 10:00
– 1 Power Snatch + 3 OH Squats
EMOM – 10:00
– 3 Snatch Grip Deadlifts
Olympic Strength
1. 5 x 5 Snatch Balance
2. 5 x 1 Turkish Getup/Windmill/OHS
3. 5 x 10 Hang Clean
4. 5 x 3 Box Jumps
Olympic Strength
1. 5RM Overhead Squat
2. 3 x 5 Front Squat
3. 3 x 5 Snatch High Pull
4. 3 x 10 Snatch Grip Deadlift