Categories
Workouts

METCON

CrossFit Group

Warm-up

400m run or 500m

1 Round of Cindy

2 minutes mobilizing each shoulder

-Lacrosse ball/stretching whichever works best for you.

-Choose 1 and do it for 2 minutes each side. (4 mins total)

2 minutes mobilizing each hip

-Piriformis stretch/lacrosse ball/foam roller

-Choose 1 and do it for 2 minutes each side. (4 mins total)

1 Round of Cindy

Metcon

Three Rounds for Time:

25 Overhead KBS (32kg/24kg)

25 Burpees

Categories
Workouts

back squat

CrossFit Group

Weightlifting

5,3,2

Weightlifting

KB rows

Metcon

ladder

box jumps

burpee

2,4,6,8……..