Week 1
Lower Body (LB)
5 Rounds:
1a. 10 Double Kettlebell Front Squat
1b. Suicide Runs
5 Rounds:
2a. 10 Lunge Jumps
2b. 6 Double Kettlebell Cleans
3 Rounds:
3a. 200′ Tire Drag
3b. 10 Weighted Back Extension
4 Rounds:
– 200′ Tire Drag
1 Round:
-50 GHDs or 50 Weighted Situps
One reply on “2009-11-04 UGS WOD”
WOW! I’m speechless!
As if! This was a killer workout! I used 12kg for the bell work. The first 5 rounds of front squats and suicide runs was enough for one workout. I am already feeling the lunge jumps. 🙂 I’ve never done weighted situps. I held a 25lb. bumper for the situps and a 10lb plate for the back extensions. If you did weighted situps all the time, you would have abs fo steel fo’ sho’!
David, Brian and Cody also tackled this one…