Suddenly Jennie’s comment on Monday makes sense. That’s a lot of running tomorrow (especially since I’m running with a friend tomorrow morning). Hopefully this will help me to kick a$$ on my PFT in April.
Yes, it will! 😉
I’m borderline confused…
If you can only do say 5 pullups, then that’s how many you do each time between runs?
Or is it a whatever number you are on when your arms give out each time thing between runs? As in, you do 5 pullups the first three rounds, and then on round four your arms fall off after 3 so you go run…
I hope that makes sense…
I’m with Josh which one is it… If I max at 5 than do i do 5 each round or max out each round
I can’t come today…boo for me.
We will see you all on Monday. Have fun tonight!
Any workout ideas you have for us road warriors would be appreciated and taken into consideration…
– Run
– Do as many pullups as you can
– Repeat
🙂
Road Warrior WODs:
100 Chinese Fire Drills for time!
more coming soon… 😉
Do as many pullups as possible. When you let go of the bar with either hand or touch the floor or a box, stop and run again. Some people will be running a lot and some people will be able to get more pullups.
I’m not Chinese and I’ve never been to China. I ate at a Chinese restaurant one time, but there was no fire drill. The fortune cookie didn’t help either, it told me I was wise like the dog, nothing about their fire drills…
Long story short, I have no idea what 100 Chinese Fire Drills consist of.
Doesn’t look like I’m going to make it in tonight. Sadly…perhaps I can do this as a makeup?
Josh,
A Chinese Fire Drill is when the driver or everyone in a car gets out of the car while stopped at a traffic light, runs around the car, and jumps back in before the light changes. They can go back to the same positions or switch places. You can write in 100 Chinese Fire Drills for time as #76 on the Travel WODs pdf file that Ed provided. 🙂
Thanks for providing the link Ed.
I am pretty sure you will be given a ticket if a cop sees you doing a Chinese fire drill on a public street. So I would not try it 🙂
12 replies on “2010-03-24 WOD”
Suddenly Jennie’s comment on Monday makes sense. That’s a lot of running tomorrow (especially since I’m running with a friend tomorrow morning). Hopefully this will help me to kick a$$ on my PFT in April.
Yes, it will! 😉
I’m borderline confused…
If you can only do say 5 pullups, then that’s how many you do each time between runs?
Or is it a whatever number you are on when your arms give out each time thing between runs? As in, you do 5 pullups the first three rounds, and then on round four your arms fall off after 3 so you go run…
I hope that makes sense…
I’m with Josh which one is it… If I max at 5 than do i do 5 each round or max out each round
I can’t come today…boo for me.
We will see you all on Monday. Have fun tonight!
Any workout ideas you have for us road warriors would be appreciated and taken into consideration…
– Run
– Do as many pullups as you can
– Repeat
🙂
Road Warrior WODs:
100 Chinese Fire Drills for time!
more coming soon… 😉
Do as many pullups as possible. When you let go of the bar with either hand or touch the floor or a box, stop and run again. Some people will be running a lot and some people will be able to get more pullups.
I’m not Chinese and I’ve never been to China. I ate at a Chinese restaurant one time, but there was no fire drill. The fortune cookie didn’t help either, it told me I was wise like the dog, nothing about their fire drills…
Long story short, I have no idea what 100 Chinese Fire Drills consist of.
Doesn’t look like I’m going to make it in tonight. Sadly…perhaps I can do this as a makeup?
Josh, if you search “travel workouts” you’ll get tons of stuff like this; http://crossfitdurham.com/wp-content/uploads/2010/02/Travel-WODs.pdf
Enjoy!
Kelly,
Yes, you can make this up some other time.
Josh,
A Chinese Fire Drill is when the driver or everyone in a car gets out of the car while stopped at a traffic light, runs around the car, and jumps back in before the light changes. They can go back to the same positions or switch places. You can write in 100 Chinese Fire Drills for time as #76 on the Travel WODs pdf file that Ed provided. 🙂
Thanks for providing the link Ed.
I am pretty sure you will be given a ticket if a cop sees you doing a Chinese fire drill on a public street. So I would not try it 🙂
Here are a bunch of bodyweight workouts.
https://docs.google.com/fileview?id=0B6doNZN5FcY7Y2M2NDk5MjctNGE2Yy00MDgwLTk5ZWItOWM0ZWE5YzE5YjIz&hl=en