Upper Body Dynamic Effort
1. 8 x 3 Floor Presses @ 60%
2. 5 x 3 Rope Climbs
3. 5 x 5 Handstand Pushups
4. 5 x 10 GHD Situps
Day: March 17, 2010
Four Rounds (45/15)
– KB Swings
– KB Cleans
– KB Presses
– KB Rows
Upper Body Dynamic Effort
1. 8 x 3 Floor Presses @ 60%
2. 5 x 3 Rope Climbs
3. 5 x 5 Handstand Pushups
4. 5 x 10 GHD Situps
Four Rounds (45/15)
– KB Swings
– KB Cleans
– KB Presses
– KB Rows