Five Rounds
1a. 1-3 Rope Climbs
1b. 3-5 Handstand Pushups
Four Rounds
2a. 5 Hang Cleans
2b. 10 Ring Dips
Three Rounds
3a. 6-10 Alternating Press
3b. 6-10 Double KB Rows
Categories
Day: March 9, 2010
Four Rounds of Intervals:
(60/30, 40/20, 30/15, 20/10)
– Burpees
– Mountain Climbers
– Situps