Upper Body Dynamic Effort
1. 8 x 3 Standing Press @ 65%
2. 5 x 5 Barbell Row
3. 5 x 5 KB Press
4. 5 x 10 Toe to Bar
Upper Body Dynamic Effort
1. 8 x 3 Standing Press @ 65%
2. 5 x 5 Barbell Row
3. 5 x 5 KB Press
4. 5 x 10 Toes to Bar
Upper Body Dynamic Effort
1. 8 x 3 Standing Press @ 65%
2. 5 x 5 Barbell Row
3. 5 x 5 KB Press
4. 5 x 10 Toes to Bar
One reply on “2010-03-25 Strength”
Standing Press – 8 x 3 @ 135#
Barbell Row – 155# x 5, 185# x 5, 195# x 5, 205# x 5, 215# x 5
KB Press – First 5 w/ right @ 36kg, First 5 w/ left @ 32kg, followed by 4 rounds of 5 double press w/ 32kg
Toes to bar – 5 x 10