Categories
Underground Strength Workouts

2010-03-24 UGS

Five Rounds
1a. 5 Floor Presses

Four Rounds
2a. 1-3 Rope Climb
2b. Max Ring Pushups

Four Rounds
3a. 5 KB Snatches
3b. Max Ring Dips

Three Rounds
4a. 5 KB Clean and Press