CrossFit Montgomery – CF
Warm-up
1:00 Plank Hold
1:00 Handstand Hold
-Then-
12-10-8
AAB
Step Ups*
Light DB Push Presses
*Round of 8, Hold DB
Conditioning
Metcon (Time)
5 Rounds:
15/12 AAB
10 HSPU
10 S-DB Step Ups (50/35 to 24/20″)
15/12 AAB
Rest 2:00 between rounds
Rx+:Deficit HSPU (6/4″); 70/50lb
31 Minute CAP