CrossFit Montgomery – CF
Warm-up
400m Jog
20 Tib raises
20 Calk raises
200m Jog
20 Leg Swings (Front & Back)
20 Leg Swings (Side to Side)
100m Shuttle Run
Rest :30
100m Shuttle Run (near workout pace)
Conditioning
RUNNING DAY
Metcon (15 Rounds for time)
Every 2 Minutes for 30 Minutes (15 Rounds)
100m Shuttle Run (50m out & back)
Score is time from each shuttle