CrossFit Montgomery – CF
Warm-up
On a 9 Minute Clock
2 Rounds
Run 200m
20 Duck Walk Steps (PVC OH in R2)
20 Air Squats (PVC OH Squats on R2)
2 Wall Walks
After 2 Rounds and with the remaining time, Max Duration Wall-Facing Handstand Hold
Conditioning
Metcon (Time)
On a 20 minute clock:
3 Rounds
6 Chest to Wall HSPU
25 Wallballs (20/14lbs)
6 Chest to Wall HSPU
350m Row
In remaining time, Find a 1RM Squat Snatch