CrossFit Montgomery – CF
Metcon (4 Rounds for reps)
4 Rounds:
AMRAP 4 Minutes
21-calorie row (buy-in)
7 Deadlifts (225/155lbs)
14Sit-Ups
REST 4:00
Score each of the 4 rounds (do not count the row)
DO NOT PICK UP WHERE YOU ENDED EACH ROUND
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