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Workouts

WEEK 7, DAY 3

CrossFit Montgomery – CF

Warm-up

1:00 Plank Hold

1:00 Handstand Hold

-Then-

12-10-8

AAB

Step Ups*

Light DB Push Presses

*Round of 8, Hold DB

Conditioning

Metcon (Time)

5 Rounds:

15/12 AAB

10 HSPU

10 S-DB Step Ups (50/35 to 24/20″)

15/12 AAB

Rest 2:00 between rounds

Rx+:Deficit HSPU (6/4″); 70/50lb
31 Minute CAP