Announcements
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Thanksgiving Schedule
Monday & Tuesday = Regular Schedule
Wednesday = 5:30am & 11:30am Only
Thursday = Closed
Friday = 10:00am Only
Saturday = 10:00am
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CrossFit Montgomery – CF
Warm-up
100 Single Unders
1:30 Internal Shoulder Rotation Stretch
75 Single Unders
20 Empty Bar Good Mornings
50 Single Unders
10 Empty Bar Muscle Snatch
25 Double Unders
Strength/Skill
4×2 Power Snatch AHAP
4×2 Tempo Snatch Deadlift AHAP
Drop and reset
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 6 Minutes
9 Hang Power Snatches (75/55lbs)
36 Double Unders