Categories
Workouts

WEEK 2, DAY 3

Announcements

*************************
Thanksgiving Schedule
Monday & Tuesday = Regular Schedule
Wednesday = 5:30am & 11:30am Only
Thursday = Closed
Friday = 10:00am Only
Saturday = 10:00am
**************************

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Straight Through:

20 Band Pull Aparts

20 Goblet Squats, moderate weight DB or KB

15 Scap Pull-ups

15 Russian KBS

10 Ring Rows

10 Light Power Cleans

Strength/Skill

Metcon (AMRAP – Rounds)

Toes to Bar
AMRAP 4 Minutes

Max Sets of 6 Toes to Bar

Rest 2:00

AMRAP 4 Minutes

Max Sets of 3 Toes to Bar

Conditioning

Metcon (Time)

30 Rounds with a partner*

6 Pull Ups

2 Power Cleans (185/126lbs)
*Working partner switches after every 3 rounds

Leave a Reply

Your email address will not be published.