Day: November 8, 2021

CrossFit Montgomery – CF

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Warm-up

15 Banded Good Mornings

Then,

12-9-6

Russian KB Swings

Tall Box Jumps (Step Down)

Row Calories @ Moderate Pace

Strength/Skill

Deadlift (5-3-3-1-1-1)

Start around 60% and add weight each set, finding a new 1 RM.

Athletes may perform additional singles as needed.

Conditioning

4 Sets for Quality

20 Double KB Sumo Deadlifts

10-40 GHD Sit Ups