CrossFit Montgomery – CF
Warm-up
20 Band Pull Aparts
-Then-
AMRAP 4 Minutes
Run 100m
10 PVC OHS
1 Wall Walk*
*add one Wall Walk per round
Strength/Skill
Tempo Pull Squat Snatches
Every 1:30 for 15:00 (10 sets)
1 Tempo Pull Squat Snatch
Compare to October 12th.
Conditioning
Metcon (AMRAP – Rounds)
Rx+
Every 1:30 for 15:00 (10 sets)
30′ HS Walk w/ Obstacle in middle
Rx
Every 1:30 for 15:00 (10 sets)
25′ HS Walk
Scaled
Every 1:30 for 15:00 (10 sets)
2 Wall Walks
50′ Bear Crawls