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Workouts

WEEK 2, DAY 5

Announcements

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Thanksgiving Schedule
Monday & Tuesday = Regular Schedule
Wednesday = 5:30am & 11:30am Only
Thursday = Closed
Friday = 10:00am Only
Saturday = 10:00am
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CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

100 Single Unders

1:30 Internal Shoulder Rotation Stretch

75 Single Unders

20 Empty Bar Good Mornings

50 Single Unders

10 Empty Bar Muscle Snatch

25 Double Unders

Strength/Skill

4×2 Power Snatch AHAP

4×2 Tempo Snatch Deadlift AHAP

Drop and reset

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 Minutes

9 Hang Power Snatches (75/55lbs)

36 Double Unders

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