CrossFit Montgomery – CF L2 & L3
Warm-up
– 25m Instep Lunge
– 25m High Kick
– 25m Side to Side Lunge
EMOM – 6:00
– 5 push ups
– 10 air squats
– 15 sit Ups
Weightlifting
A: Front Squat (5×5 @ 80% of 1RM w/ 2:00 Rest)
WOD
B: Metcon (AMRAP – Reps)
EMOM – 15:00
– First: Max Unbroken Pushups
– Second: Max Unbroken Hang Cleans (135#/95#)
– Third: Max Unbroken Pullups
Score: Total reps