Categories
Workouts

2016-12-27

CrossFit Montgomery – CF L2 & L3

Warm-up

Five Rounds

– 10 PVC Passthroughs

– 10 PVC Good Mornings

– 10 PVC Overhead Squats

– 5 Squat Thrust

WOD

A: Metcon (AMRAP – Reps)

Five Rounds

– 1:00 Situps

– 1:00 Box Jumps (24″/20″)

– 1:00 Max KB Swings (24kg/16kg)

– 1:00 Rest

Finisher

B: Metcon (No Measure)

Two Rounds

– 1:00 Candlesticks

– 10 Weighted Pushups

– Max Handstand Hold/Handstand Shoulder Taps