Categories
Workouts

2016-12-30

CrossFit Montgomery – CF L2 & L3

Warm-up

– 2:00 Double Under Practice

Three Rounds

– 10 Jumping Jacks

– 10 PVC Good Mornings

– 10 Mountain Climbers

Weightlifting

A: Back Squat (15:00 – Heavy Double)

Finisher

B: Metcon (AMRAP – Rounds)

EMOM – 16:00

– Odd: 10 Power Snatch (95#/65#)

– Even: 10 Box Jumps (30″/24″)