CrossFit Montgomery – CF L2 & L3
Warm-up
– 1000m Row
Two Rounds
– :30 Hanging Thoracic Release
– 1:00 Frog Stretch
– 1:00 Ankle Stretch on Upright
Skill
Skill Work
– 3:00 in Handstand
– 3:00 Skin the Cats
– 3:00 Rope Climb
WOD
A: Metcon (Time)
For Time:
– 50 OHS (75#/55#)
– 50 Push Press (75#/55#)
– 50 Sumo Deadlift High Pulls (75#/55#)