CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 10 Banded Squat
– 5 Inch Worm
– 3 Wall Walk
Weightlifting
A: Back Squat (2/2/2/2/2)
WOD
B: Metcon (Time)
Four Rounds For Time
– 20 Calorie Rower
– 20 KB Clean Catch Squat (32kg/24kg)
– 20 burpees
– 1:00 Rest