CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 200 Single Unders
– 5 Light Turkish Get Ups (each)
Note: Little or no weight on get ups.
WOD
A: Metcon (AMRAP – Rounds)
EMOM – 8:00
– Odd: 10 Push Press (95#/65#)
– Even: 10 Hang Cleans
RxPlus:
– 115#/75#
B: Metcon (AMRAP – Rounds and Reps)
AMRAP – 7:00
– 50m Bear Crawl
– 20 KB Swings (24kg/16kg)
Finisher
C: Metcon (No Measure)
Five Rounds
– 15 Behind Neck Snatch Grip Strict Press
– 10 Bent Over Barbell Rows