CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds:
– 10 PVC Passthroughs
– 10 Good Mornings
– 10 Overhead Squats
– 5 Burpees
Weightlifting
A: Front Squat (Heavy Set of Three in 15:00)
WOD
B: Metcon (Time)
Three Rounds For Time:
– 9 Toes to Bar
– 15 Power Clean (115#/75#)
– 21 Front Rack Lunges (115#/65#)
– 400m run