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Workouts

WEEK 6, DAY 2

CrossFit Montgomery – CF

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Warm-up

20 Shoulder Swimmers

-Then-

4 Rounds

10 Burpees

25′ Duck Walk w/PVC held OH

10 Kip Swings

Strength/Skill

Gymnastics Test #1 (Time)

Rx: 300′ HS Walk

Intermediate: 150′ HS Walk

Beginner-Intermediate: 50′ HS Walk

Beginner: 300′ Bear Crawl

Metcon

Metcon (Time)

15 Rounds

6 Overhead Squats (75/55lbs)

2 Bar Muscle Ups

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