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WEEK 6, DAY 1

CrossFit Montgomery – CF

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Warm-up

AMRAP 5:00 (Steady Pace)

10 Plate Ground to Overhead (45/25lbs)

Run 100m

20 Double Unders/Single Unders

-Then-

20 Banded Goodmornings

Strength/Skill

Deadlift (3 RM)

The goal is for athletes to pull their old 1RM for 3.

Conditioning

Metcon (AMRAP – Reps)

AMRAP 9 Minutes

Max Rep Burpee Sandbag Get Overs 40″

(50-100lbs*)
*Partners switch every 5 reps

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