Day: May 12, 2022

CrossFit Montgomery – CF

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Warm-up

3:00 Machine of Choice

-Then_

AMRAP 3:00

20 Lateral Line Hops

10 Walking Lunges

5 Box Jump Overs

Conditioning

April Drool’s Day (Time)

Rx

5 Rounds

21 Lateral Burpees Over Rower

21 Box Jump Overs (24/20″)

Row 600/500m

Scaled:

4 Rounds

21 Burpees

21 Box Jump Overs (20/16″)

Row 500/400m