CrossFit Montgomery – CF
Warm-up
Reverse Tabata (:10 on :20 off)
Alternate Movements for 4 Rounds each
a. Bar Facing Burpees
b. Air Bike Cals
c. Rest
Conditioning
Metcon (AMRAP – Reps)
Every 3 Minutes for 30 Minutes
:15 AAB Sprint for Peak Watts
Score is the average of the max wattages you attained for all 10 efforts.