CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 10 Plank Lunges
– 10 Lunges
– 10 Ring Row
– 10 Pushup
WOD
A: Metcon (AMRAP – Rounds)
EMOM – 8:00
– Odd: 10 squat cleans (135#/95#)
– Even: 10 Burpee
B: Metcon (AMRAP – Rounds)
AMRAP – 8:00
– 10 Ring Rows
– 40 Double Unders
Accessory
Metcon (No Measure)
Five Rounds
– 15 Behind Neck Snatch Grip Strict Press
– 10 Bent Over Barbell Rows