Announcements
No 5:30pm Class on Friday 12/23; No class on Saturday 12/24; No 5:30AM or 6:30PM class on Monday 12/26.
CrossFit Montgomery – CF L2 & L3
Warm-up
– 500m Row
Three Rounds
– 10 Russian KB Swing
– 8 Burpee
– 6 Inch Worm
Weightlifting
A: Tabata BW Deadlifts (AMRAP – Reps)
Eight Rounds (:20/:10)
– Body Weight Deadlifts
B: Metcon (AMRAP – Rounds and Reps)
AMRAP – 20:00
– 5 Power Clean (135#/95#)
– 5 Pullup
– 10 Pushup