CrossFit Montgomery – CF L2 & L3
Warm-up
Two Rounds
– 10 Side to Side Lunge (each)
– 10 Hip Hinge (each)
Skill
10:00 – Rope Climb Progression
WOD
A: Metcon (Time)
For Time
– 50/40/30/20/10 Wall Ball (20#/14# @10’/9′)
– 5/4/3/2/1 Rope Climb
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