CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 5 Lunges
– 10 Sitps
– 15 KB Swings
Gymnastics
Eight Rounds
– :20 Hollow Hold
– :10 Superman Hold
WOD
A: Metcon (Time)
Six Rounds For Time
– 21 Double Under
– 15 Wall Ball (20#/14# @ 10’/9′)
– 9 Slam Ball (30#/20#)