CrossFit Montgomery – CF L2 & L3
Warm-up
Two Rounds:
– 200m Run
– 10 Ring Rows
– 15 Pushups
– 20 Situps
WOD
A: Metcon (AMRAP – Rounds)
EMOM – 8:00
– Odd: 10 Hang Squat Cleans (95#/65#)
– Even: 10 Burpees
B: Metcon (Time)
Four Rounds For Time
– 10 Toes to Bar
– 10 Pullups
– 10 Deadlifts (185#/135#)
Finisher
C: Metcon (No Measure)
Five Rounds
– 15 Behind Neck Snatch Grip Strict Press
– 10 Bent Over Barbell Rows
Note: Start with barbell