CrossFit Montgomery – CF L2 & L3
Warm-up
– 500m Row
– 20 Banded Good Morning
– 20 Banded Side Step (each direction)
– 20 Scapula Pushup
– 10 Inchworm
WOD
A: Metcon (Time)
Five Rounds w/ 1:00 Rest
– 15 Toes to Bar
B: Metcon (Time)
Three Rounds For Time
– 800m run
– 20 Power Snatch (95#/65#)
– 20 Thrusters