Day: April 23, 2013

Daily Motivation: “Pain is weakness leaving the body.” -Tom Sobal

Five Rounds:
– 1:30 Run
– 1:30 Rest

5:00 Rest

Five Rounds:
– 1:30 Row
– 1:30 Rest

5:00 Rest

Five Rounds
– 1:30 Jump Rope
– 1:30 Rest