Daily Motivation: “Focus. You can do this.”
CrossFit WOD
Work – 3:00
– 5 Pullups (Unbroken)/5 KB Rows
– 15 Double Unders
2:00 Rest
Work – 3:00
– 5 Pushups
– 15 Double Unders
2:00 Rest
Work – 3:00
– 5 Air Squats
– 15 Double Unders
2:00 Rest
Work – 3:00
– 5 Situps
– 15 Double Unders
2:00 Rest
Work – 3:00
– 5 Squat Thrusts
– 15 Double Unders