Daily Motivation: “Know your limitations and then defy them.”
CrossFit WOD
Six Rounds:
– 3/2/1/3/2/1 Push Press
– 10 Lunges (total)
– 200m Run
– 2:00 Rest
Daily Motivation: “Know your limitations and then defy them.”
CrossFit WOD
Six Rounds:
– 3/2/1/3/2/1 Push Press
– 10 Lunges (total)
– 200m Run
– 2:00 Rest