Day: April 8, 2013

Daily Motivation: “Fall down 7 times. Get up 8!” -Japanese Proverb

CrossFit WOD
Four Rounds:
– 5 KB Windmills (each)
– 1:00 Plank Hold

Four Rounds @ 85%:
AMRAP – 1:30 w/ 6:00 Rest
– 3 Burpees
– 5 Russian KB Swings