Happy Holidays from CrossFit Montgomery! View our Holiday Schedule.
Join us on Saturday, January 5 for the first Resolution Run 5K hosted by and benefiting Brantwood Children’s Home. Learn more and register now!
9:00 ~ 10:00 a.m.
Open Gym
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will either have a WOD that you can do or you can do a WOD that you missed this week.
10:00 ~ 11:00 a.m.
Group WOD
CrossFit WOD
10:00 Squat Test
“Annie”
50-40-30-20-10 For Time:
– Double Unders
– Situps
Compare to 2012-07-13.
CrossFit WOD
Tabata
– Burpees
Four Rounds:
– 1 Press
– 2 Push Presses
– 3 Front Squats
– 2:00 Rest
*Note: Same weight for all movements, add weight between rounds.
Finisher:
Death By Wall Ball
CrossFit WOD
“Jackie”
For Time:
– 1k Row
– 50 Thrusters (45#/35#)
– 30 Pullups
Compare to 2011-08-08.
In observance for Christmas (Merry Christmas!), we will be closed on Christmas Eve (Monday) and Christmas Day (Tuesday). We will resume regular hours on Wednesday WITH THE EXCEPTION of the following: no endurance classes on Tuesday, Thursday or Saturday AND the 5 and 6 a.m. classes have been combined into a 5:30 class for Wednesday, Thursday and Friday following Christmas Day only.
In observance for New Year’s (Happy New Year!), we will be closed on NYE (Monday) and New Year’s Day (Tuesday). We will resume regular hours on Wednesday without exception. If you have any questions about our holiday hours, please feel free to contact us.
Happy Holidays from CrossFit Montgomery! View our Holiday Schedule.
Join us on Saturday, January 5 for the first Resolution Run 5K hosted by and benefiting Brantwood Children’s Home. Learn more and register now!
9:00 ~ 10:00 a.m.
Open Gym
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will either have a WOD that you can do or you can do a WOD that you missed this week.
10:00 ~ 11:00 a.m.
Group WOD
CrossFit WOD
EMOM – 6:00
– 3 Clean Pulls
EMOM – 6:00
– 2 Hang Squat Cleans
EMOM – 6:00
– 1 Squat Clean
CrossFit WOD
AMRAP – 15:00
– 5 Ring Dips
– :25 Left Plank Hold
– :25 Right Plank Hold
Endurance WOD
Ten to Twelve Rounds:
– :30 Run/Row
– :30 Rest
Join us on Saturday, January 5 for the Resolution Run 5K benefiting Brantwood Children’s Home at Paterson Field (1201 Madison Avenue, Montgomery, AL 36104). Registration starts at 7:00 a.m. CrossFit Montgomery will be providing the warm-up for all of the runners at 8:10 a.m. The race starts at 8:30 a.m.
100% of the proceeds go to benefit the up to 36 children who call Brantwood their full-time home. This event is happy to offer chip timing, goodie bags, massages, warm-up and multiple awards categories.
You can be a runner or a virtual runner for a $25 donation. Get registered now! Visit the Facebook event for more details.
CrossFit WOD
Six Rounds:
– 400m Run
– 25 Situps