Daily Motivation: “Sweat – It’s Liquid Awesome.”
CrossFit WOD
“Annie”
50-40-30-20-10
– Double Unders
– Situps
Categories
Tag: Annie
Daily Motivation: “It’s never a question of CAN you, but WILL you?”
CrossFit WOD
“Jackannie”
For Time:
Buy-In: 1k Row
Five Rounds:
– 50/40/30/20/10 Double Unders
– 10 Thrusters (45#/35#)
– 50/40/30/20/10 Situps
– 6 Pullups
Endurance WOD
Two to Six Rounds
– 4:00 Run/Row
– 3:00 Rest
Hold same distance on all sets.
CrossFit WOD
10:00 Squat Test
“Annie”
50-40-30-20-10 For Time:
– Double Unders
– Situps
Compare to 2012-07-13.
CrossFit WOD
“Annie”
50-40-30-20-10:
– Double Unders
– Situps
CrossFit WOD
“Annie” on the Run
50-40-30-20-10
– Double Unders
– Situps
– 200m Run
Daily WOD
“Annie”
50-40-30-20-10 reps:
– Double Unders
– Situps
Endurance WOD A
Three to Six Rounds:
– 400m Run
– 2 Minute Recovery
Endurance WOD B
Two to Five Rounds:
– 800m Run
– 3 Minute Recovery
“Annie”
50-40-30-20-10 Reps:
– Double Unders
– Situps
“Annie”
50-40-30-20-10 Reps:
– Double Unders
– Situps
“Annie”
For Time (50-40-30-20-10):
– Double Unders
– Situps