2011-12-01 WOD

Daily WOD
“Annie”
50-40-30-20-10 reps:
– Double Unders
– Situps

Endurance WOD A
Three to Six Rounds:
– 400m Run
– 2 Minute Recovery

Endurance WOD B
Two to Five Rounds:
– 800m Run
– 3 Minute Recovery