HOLIDAY SCHEDULE – CrossFit Montgomery

In observance for Christmas (Merry Christmas!), we will be closed on Christmas Eve (Monday) and Christmas Day (Tuesday). We will resume regular hours on Wednesday WITH THE EXCEPTION of the following: no endurance classes on Tuesday, Thursday or Saturday AND the 5 and 6 a.m. classes have been combined into a 5:30 class for Wednesday, Thursday and Friday following Christmas Day only.

In observance for New Year’s (Happy New Year!), we will be closed on NYE (Monday) and New Year’s Day (Tuesday). We will resume regular hours on Wednesday without exception. If you have any questions about our holiday hours, please feel free to contact us.

World Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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