Day: December 17, 2012

CrossFit WOD
EMOM – 8:00
– 5 HSPU

Five Rounds
– :30 Pullups
– :30 Rest
– :30 Wall Balls
– :30 Rest

Endurance WOD
Run/Row
– 5:00 on
– 2:00 off
– 6:00 on
– 2:30 off
– 7:00 on