Categories CrossFit Workouts 2012-11-30 Post author By CrossFitMGM Post date November 29, 2012 CrossFit WOD Four Rounds – 1.1.1.1 Snatch Grip Deadlifts – 8 Burpee Pullups – 3:00 Rest Turkish Getups – 30 Reps Total Tags Burpee, Deadlift, Pullup, Turkish Getup